5 Types of Exercises that are Right for Men to Get the Ideal Body Shape

Not only women, men also want the ideal body shape and weight. In addition to supporting appearance, keeping your weight under control is one way you can maintain a healthy body. If you have a plan to lose weight, it's not just your diet that has to be adjusted. You also have to improve your sport. Let's look at the exercises to lose weight while maintaining the ideal weight for the following men.

Weight loss workout for men

To lose and maintain your ideal weight, you need to increase your physical activity. One of them is diligent exercise. Although basically, regular exercise can form an ideal body, there are several types of exercise that are most recommended as below.

1. Push ups

This weight loss exercise uses fat as a source of energy and converts it into muscle if done properly. Follow the steps as below.
• Position your body facing the floor
• Then put your hands in front of your shoulders and put them on the floor
• Straighten your back leg and support your body with your hands and heels
• Lower the body slowly followed by bending the arms
• Hold your body so it doesn't touch the floor
• Repeat up and down movements


2. Spider crawl

If you pay attention, this exercise is not much different from push ups. However, you need to alternate one leg to a higher position, like the movement of the spiderman hero figure crawling on a building. The goal of doing this weight loss exercise is to build and strengthen your arms, legs, chest, and shoulders. How to demonstrate this movement as follows.
• Position your body facing the floor
• Then put your hands in front of your shoulders and put them on the floor
• Straighten your back leg and support your body with your hands and heels
• Lower the body slowly followed by bending the arms
• While lifting the position of the legs to be higher as if crawling
• Hold your body so it doesn't touch the floor
• Repeat up and down movements


3. Sit ups

So that the distended stomach you have becomes smaller, do sit ups. This weight loss exercise can also strengthen your abdominal muscles and train your breathing. Follow the steps below to do this movement/
• Lay down on the floor
• Place your hands behind your head and intertwine
• Bend your knees and lift your calves
• Then raise your head
• Repeat this movement several times


4. Frozen V-Sits

If you look at the picture above, your body movements form the letter V. That's why this movement is called Forzen v-sits. This weight loss exercise relies on the strength of the muscles around the waist, buttocks, hands, and feet. To follow the motion, follow the steps below.
• Position your body sitting on the floor
• Put your hands beside your body
• Lift your legs up, slightly lay your upper body on the floor while stretching your arms forward
• Make sure only the buttocks touch the floor
• Hold for a few minutes
• return to the original position and repeat


5. Burpees

This exercise activates almost every muscle in your body and can burn a large amount of calories. To follow the movement, pay attention to the steps below.
• Keep your body straight
• Then lower your body (squat position) and place your hands on the floor beside your feet but slightly protrude forward
• Throw your legs back in a push-up position while holding your body with your hands
• Then, pull the leg back to the previous position (back squat)
• Get up from a squatting position and straighten your body
• Repeat the movement several times

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